Food And Nutrition Open Directory

Quick And Easy Ways Of Preparing Healthy Snacks

Today, people are more accustomed to having snacks due mainly to a fast living lifestyle. People just donít have the time to sit down for a full and healthy meal so they try to get as much food as they can during meal time and try to cover all the gaps during snack time. So biscuits, fudge bars, candy bars, chips, and all sorts of unhealthy food gets through. Combined with an already stressful lifestyle, a poor diet can really takes it toll on your health. To avoid getting sick, why not substitute your snacks with healthy ones.

There are a number of quick and easy ways to prepare healthy snacks which you can do given that you have such a tight schedule. And even if you it appears that you have an uncompromising schedule, it would be best to slip in a few minutes each day to consider your health.

Now if youíre an adult you take responsibility for your own state of health, but if youíre kids are snacking as well, then the more you should be responsible for their health relies on your hands as well. In order for your kids to eat healthier snacks, what you should try to do first off is prepare something interesting.

Keep your kids and your self interested. If you find a banana ordinary, serve it with peanut butter or jelly. Make sure to keep colorful foods like apples, orange, and carrots part of your snack time. Search for healthy dips or fillings for sandwiches and even for rice cakes, carrot and celery sticks. Be inventive and look for other combinations that can spice up your healthy snack time.

Those packed of potato chips can be quite unhealthy so why not go with tortilla chips and a homemade salsa. By just combining tomato, and chili you can create a pretty awesome salsa. This beats the processed, too salty chips you buy off the supermarket shelf.

Fruit smoothies are pretty good snacks as well. You will have to prepare the fruits in advance. Place the fruits inside your freezer. When you crave for a snack, get a frozen banana, for example, and pour in milk and just blend. You can produce a really creamy drink.

If you want something heavy to match your smoothie, then why not prepare several pieces of ham, cream cheese and bell pepper slices. What you do is spread the cream cheese, this should be the fat free one, on top of the ham. Put a bell pepper slice on it and roll the ham. Or if youíre not a ham person, try baby carrots with hummus. Actually, you can dip other vegetables in your hummus as well. Cherry tomatoes and sliced red bell peppers are quite good when dipped into hummus.

A fresh salad is also a refreshing and very healthy snack. All you need is some romaine lettuce, slices of carrots, tomatoes, cucumbers, a little bit of salt and pepper to taste or better yet just use vinaigrette. You might want to prepare the vegetables in advance if you want to have your salad faster. There are salad ready vegetable packs available in your neighborhood supermarket but can be quite pricy. It would be better if you prepare the vegetables yourself.

Now the key in this healthy snack routine is to keep your health snack near your reach at all times. When you begin to feel the urge to snack, you take your snack pack and start munching. This way you will not have the urge to buy that chocolate bar or a bag of chips from the vending machine. With the quick and easy ways of preparing healthy snacks, I donít see why you have to resort to the unhealthy ones.



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