NutrientFactors.com                    
Food And Nutrition Open Directory


Drink To Your Health!

In a very fast-paced and high-pressure world we seem to forget to eat healthy. And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp. Health drinks are proliferating in the market. But what is more economically efficient than making your own health drink?

If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices. Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes. Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body. Enzymes are much needed when you digest, convert and absorb food into body tissue.

There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers. These nutrients and vitamins get released after blending them. This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.

There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.

If you are interested in creating your own vegetable and fruit juice, here are some steps that can get you started in your healthy habit:

Purchase a juice machine.

Remember to juice vegetables and fruits when they are raw.

Fruits that have small seeds like watermelon and pears can be juiced with their seeds. But papaya and apple seed need to be taken out before being juiced. Orange and grapefruit seeds can leave a bitter taste to the mouth, so you can take it out also.

Fruits and vegetables which are not organically grown should be peeled. There may be chemical residues left on the skins of the fruits. While pineapple, kiwis, oranges, grapefruit and papaya skins should be removed even if they are organically grown.

When choosing fruits and vegetables, make sure to pick out the fresh and ripe ones. Wilted, under-ripe, bruised fruits and vegetables are not good for you and does not taste good too.

Follow the instructions in your juice machine. Make sure to cut the fruits and vegetables in pieces suitable for the juice machine. After juicing, remove the pulp right away. If you leave it, it would have sour smell and would have fruit flies within 8 to 10 hours after juicing.

Drink your juices immediately. It is better to drink freshly made juice.

Do not be afraid to try out combinations. You can use different fruits in season to create a great tasting health drink, you can use bananas, mangoes and pineapple. Their tart and sweet flavor can be balanced with fruits like strawberries, kiwi fruit and oranges. When using vegetables, it is best to use dark leafy vegetables like spinach or beet tops. For added flavor, you can even add yoghurt and ice cubes for the chill. You can even add ginger, cinnamon, nutmeg or vanilla extract to complete your healthy concoction.

Health juices as health drinks are not new. As early as 16th century, limejuice was used to save sailors against scurvy. But it seems like for a while, health benefits of fruits and vegetables have been forgotten and currently we are on the way to rediscover it.




 

 

More Articles


Search This Site

 

Related Products And Free Videos






 

More Articles


Why Health Drinks Are Effective

... processed vitamins, and modified food starches. Also, make sure that the health drink that you are about to consume is not liquefied or pasteurized, have live enzymes from chlorophyll to aid better absorption, has natural antioxidants that can help combat ... 

Read Full Article  


Red Wine As A Health Drink

... because it contains blood pressure lowering-substances and compounds that are effective in lowering high blood pressure. - Provides healthy skin. For people who are after maintaining youthful skin, red wine can be a good health drink option because the ... 

Read Full Article  


Black Tea Is Also A Health Drink

... work, as you are relaxing in the house or when you are entertaining visitors. Black Tea does not always have to be served with hot water. You can enjoy a cold glass by adding some ice and honey. One alcoholic concoction is punch and for that, you will ... 

Read Full Article  


Energy Drinks May Not Be Healthy At All

... thought to have several medicinal benefits. It is said that ginseng relives stress and can increase your level of energy. Vitamin B - a group of vitamins that can change sugar to energy Carnitine - an amino acid. Its effects can be mainly on the metabolism ... 

Read Full Article  


Health Drinks: A History

... cite that there are already some attempts in mixing different minerals with water before World War II they released Lipovitan in early 1960s. South Korea also produced genki drinks which are also energy drinks. In 1929, Lucozade Energy was used as a hospital ... 

Read Full Article