Food And Nutrition Open Directory

The Benefits Of Pomegranate As A Health Drink

When it comes to health drinks, among the most popular options are those with extracts of pomegranate fruit. This is because today, there are seemingly countless of studies that show how pomegranate fruit can bring about potential benefits to a person's health.

Pomegranate is considered as one of the "earliest fruits" that have been cultivated by people in ancient civilizations. This came along with fruits as a grapes, figs, and olives which were known to be cultivated somewhere between 4000 B. C. E and 3000 B. C. E. What sets pomegranate fruit apart from others is that it became an emblem of fertility, rebirth, and health.

For the younger civilizations, pomegranate is considered as a "miracle drug for aging" because it is said to cure neuro-degenerative diseases such as Alzheimer’s disease as well as prevents the development of certain cancers, coronary diseases, and arthritis.

The "miracles" of pomegranate

If there were on fruit that is at its heights of its popularity nowadays, it would be the pomegranate. This fruit has continued to be popular because of its deep and purple-colored juice that is believed to be loaded with lots of antioxidants. The antioxidants—most people believe—would greatly them help in maintaining a smooth and wrinkle free skin and keep their blood platelets together to avoid development of certain diseases.

Today, because of its so–called anti-aging properties, pomegranate is being used not only in health drinks but also in other products. The following are some of the benefits that one can get when she or he used pomegranate juice as a health drink:

- Reduces risks of coronary and cardiovascular diseases. People who use pomegranate juice as health drinks are expected to have lesser chances of having heart attacks and strokes. This is because experts believed that drinking pomegranate juice everyday could help in the improvement and normal blood flow to the heart. Also, because of its high antioxidant content, pomegranate can help keep bad cholesterol from forming that usually result to blot clots in the arteries.

- Prevents certain cancers. The very high levels of antioxidant called "flavenoids" in pomegranates are believed to be the major reason why it is effective in counteracting various cancer-causing radicals. Today, many experts are recommending pomegranate juice to their patients—especially to those who have breast cancer, skin cancer, and prostate cancer—because the properties in this fruit's juice can help prevent the proliferation of cancer cells.

- Lessens the risks for terminal illnesses. People who are prone to diseases such as atherosclerosis, osteoarthritis, and diabetes are advised to use pomegranate juice as a health drink because the medicinal properties found in this fruit can help diminish the possibility of thickening and hardening of arterial walls as well as the damage in cartilage and joints.

- Rich in various vitamins and nutrients especially to pregnant women. Pomegranate juice is recommended as a good health drink for people of all ages are because it is a good and natural source of vitamins A, C and E. It is also good for pregnant women because it is a natural source of folic acid vital to the brain development of the fetus inside the womb.

Aside from reducing the possibilities of having premature babies, regular consumption of pomegranate juice can also protect the unborn baby from experiencing brain injuries and other neuro-related damages.



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