NutrientFactors.com                    
Food And Nutrition Open Directory


Drink Tea For Your Health

Since the ancient times, Chinese have been drinking tea. They have believed and reported health benefits from tea. It has been used as a medicine in China for at least 4,000 years. Today, there are numerous studies showing evidences improvements in health attributed to tea drinking. More and more people drink tea for their health.

In the Journal of National Cancer Institute (published in 1994) they claimed that drinking tea has reduced the risk of esophageal cancer in Chinese men and women by a huge 60 percent. While, the University of Purdue researchers claimed that green tea can prevent the growth of some cancer cells. Tea has polyphenols that can reduce risk not only of esophageal cancer, but also gastric and skin cancers.

It can also help in the prevention or the spread of prostate cancer as discovered by the Center of Human Nutrition at UCLA. It can also protect the body against cancer brought about by smoking. Green tea and white tea are significant in fighting colon and lower stomach cancers.

Tea can also improve the ratio of good and bad cholesterol levels in your body. The same polyphenols help in preventing blood from clotting and are responsible in lowering cholesterol levels. Thus, drinking tea is a great help for heart disease patients.

These are not only the health benefits attributed to tea. According to Newcastle Universityís Medicinal Plant Research Centre study, tea might also delay Alzheimerís disease. While, University of Tokyo stated that tea may play a role against fighting AIDS.

Aside from cancer it can also be helpful in rheumatoid arthritis, cardiovascular disease, infections, and impaired immune function. There are also new studies claiming green tea helping those who would like to lose weight. Those who drink caffeine and green tea tend to burn more calories that those consuming caffeine only.

Because of its ability to fight and destroy bacteria, green tea can even fight against tooth decay. It can kill dental plaque just as it can help prevent food poisoning. In the market, there are also deodorants and skin creams with the component of green tea in it.

How can something be this good?

The secret is the polyphenols, especially the epigallocatechin galleate or EGCG. ECGC is an anti-oxidant. This powerful anti-oxidant can kill or prevent the growth of cancer cells without harming the healthy tissue and cells. It also has flavonoids and catechins which are also anti-oxidants. It also has fluoride which is why it can fight tooth decay and helps control bad breath.

Different kind of teas has different levels on anti-oxidants. White tea has more anti-oxidants compared to other tea. Freshly brewed teas have more polyphenols than instant or bottled teas. Thus, freshly-brewed teas have more anti-oxidants than instant teas.

Caffeine is also present in tea. Caffeine levels or amount in brewed tea depends on the type of the tea. Black tea has higher amount of caffeine than green tea. The amount of caffeine also depends of length of time of brewing, and also on the water temperature. If the leaves are exposed to higher water temperature, more caffeine are drained from the leaves.

The American Diabetic Association reported that a cup of tea has an average of 40 mg. of caffeine. A cup of freshly brewed coffee has an average of 85 mg. of caffeine. An average of 350 mg. of caffeine consumption is still good for a healthy individual.

Currently, the only negative effect reported in drinking too much tea is insomnia. This would be because of the caffeine content of tea. So start brewing your tea, drink for your health.




 

 

More Articles


Search This Site

 

Related Products And Free Videos






 

More Articles


Popular Health Drink Alternatives

... that leads to weight gain. 4. Soy milks. For milkshake lovers, soy milks are the perfect health drink for you. Today, there are so many ready-to-drink soy milks in almost all health stores and grocery stores nearby. Aside from the plain milk flavor, soy ... 

Read Full Article  


Health Drinks: A History

... percent. For sports drinks, the first one created was for the purpose of improving the performance of athletes and sports star, was for the Florida Gators. That is why the first product, which was released during 1960s, was called Gatorade. The main purpose ... 

Read Full Article  


Health Drinks And Their Benefits

... make the blood thicker making it difficult to circulate around the blood streams. There are a lot of commercially-made and natural health drinks which claim that can be beneficial to the body. But it is the decision that should always be done with the ... 

Read Full Article  


How Can Natural Health Drinks Help You Save Some Money?

... $20 depending on the brand and the nutrients it contains. For those who want to stay healthy by drinking healthy fluids, they don t need to spend so much on commercial health drinks. The following are just some commercial health drink alternatives that ... 

Read Full Article  


Water The Most Abundant Health Drink

... Climate change. Since hotness and humidity in certain areas can affect the water requirement of the person in that specific place. 3. Health conditions. When a person has diarrhea, experience vomiting, and fever, they need more replenishment of water since ... 

Read Full Article