NutrientFactors.com                    
Food And Nutrition Open Directory


Why You Need A Raw Food Diet

Those who do not really know what a raw food diet is might think itís a diet that only rabbits might like. These same people might think that a raw food diet is equal to a vegetarian diet in that a person on a raw diet eats nothing but fruits and vegetables, hence the thinking a raw food diet is for rabbits. It is true that rabbits eat fruits and vegetables, but a raw food diet has much more to it than eating just eating carrots, lettuce, or apples.

What is meant by a raw food diet? This popular eating habit is a diet consisting of not only the eating of fresh fruits and vegetables. But it also includes eating nuts, seeds and sprouts. It includes drinking purified water, and dairy products that are not pasteurized. In addition, a raw food diet can include the consumption of any unprocessed food that is free of chemicals. In a nut shell, this is what a raw food diet is, no pun intended.

Raw food dieting is in no way a new, quirky idea. Mankind as a whole has been a raw food eater since the dawn of time. In fact, raw food is all our early ancestors ate, primarily because at that time in our existence we were rather nomadic, moving from place to place from day to day. We hadnít invented fire yet. It was easier just to pick and eat berries, nuts, fruits, and vegetables as we moved about the earthís surface.

Today the raw food diet has a well established following and has even attracted many celebrities to its followers like Woody Harrelson and Demi Moore to mention just two. There have also been many books written and published on the subject to guide anyone interested in raw food dieting. There are even specialized classes in colleges and universities for the nutritionist to study in the raw food diet.

To be a true raw food dieter the diet consists of between seventy-five to ninety percent raw foods. That is, foods that are not cooked by any means. The balance of the diet might consist of foods that are sun-dried or dehydrated, but with this done at temperatures below 120 degrees Fahrenheit. The key element of a raw food diet is not to eat any foods that are cooked, baked or microwaved.

It is believed by advocates and followers of raw food dieting that preparing foods by any form of cooking damages the food and cooks out many valuable nutrients. And there is considerable scientific evidence to support this belief. There are many foods that when cooked, have some nutritional elements that become neutralized and therefore of no real value for the body and when consumed the body must then waste energy to eliminate them.

There is also medical evidence that suggests the body benefits from a raw food diet. Studies indicate that those people who are on a raw food diet have greater energy and are at a lower risk for blood pressure and heart issues. In addition, there are fewer complaints about digestive issues, not to mention reports of significant weight loss from raw food dieters.

The raw food diet, although good for most, may not be good for everyone. In considering any diet plan, which does include a raw diet, it is always best to consult your physician before getting too far along in the diet.




 

 

More Articles


Search This Site

 

Related Products And Free Videos






 

More Articles


Getting The Acid Alkali Balance Right On The Raw Food Diet

... foods. This article is written to help us avoid making one of the most common mistakes on the raw food diet eating too much acidic food. In this article you will learn why too much acid in your diet can be bad for you and how to avoid that common mistake ... 

Read Full Article  


How To Get Started On A Raw Food Diet

... toxins and your digestion will improve. However, there are some possible side effects as your body adapts to this new raw food diet. You could experience headaches and nausea, as well as a mild depression. Have no fear as these are only symptoms of your ... 

Read Full Article  


The Health Benefits Of A Raw Food Diet

... system then produces more white blood cells to fight off these toxins. The end result is a weakening of the immune system because it is working over-time to rid the body of invaders. Moreover, because the body is doing more work to process cooked foods, ... 

Read Full Article  


The Healthy Way To Do Raw Food Diets

... Well, that s not good for you! Fruits contain acid; too much acid can upset the pH of your body, and will also damage your teeth. On top of that, fruit is lacking in terms of some of the nutrients you need for good health. You need balance. So, point one: ... 

Read Full Article  


A Raw Diet And Aging

... Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that s where a raw diet can help. It s said that the chemicals we pour into our bodies have a cumulative negative affect on us. You may have heard of someone being allergic to ... 

Read Full Article