NutrientFactors.com                    
Food And Nutrition Open Directory


To Cook Or Not To Cook: Heating Foods And What It Means

Did you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume on a regular basis, but in relation to the life span of other species, human beings have some of the shortest life expectancy rates of any other living creature.

Only species that cooks food; shortest life expectancy compared to the rest of living things. Coincidence? Think again.

Humans, like other species on Earth, are biologically adapted to eating raw foods. The human body is built to be able to break down raw foods into the most basic nutrients, vitamins, minerals and proteins that are needed to survive, using them as effective body fuel for everyday living. Heat breaks down the chemical and nutritional makeup of food, eliminating important nutrients that our bodies crave and need. Add to that harmful toxins and pesticides, preservatives and artificial additives, and it becomes so much more evident why humans don't live as long as they should. In essence, we are killing our bodies by feeding them inappropriately.

By contrast, eating a diet rich in fruits and vegetables has many countless benefits. It is widely known that a diet that focuses on raw foods is great for the skin, for example. Fruits and vegetables are high in vitamins that help your complexion stay soft, supple, and healthy, and, not surprisingly, they are a wonderful source of hydration and energy. In addition, grains, legumes and other raw produce are high in fiber and protein, helping with digestion and functioning of vital organs.

One of the most exciting and significant benefits found in eating uncooked foods is how it encourages the body to break down foods properly and efficiently, significantly decreasing and in some cases eliminating harmful toxins that are secreted out of our bodies. As a result, out bodies are able to maintain much healthier chemical levels. The human body then becomes a well-oiled machine, breaking down harmful chemicals, boosting the immune system and eliminating harmful excesses from the body.

It is no coincidence that conditions such as Type 2 Diabetes, high cholesterol and hypertension have all been linked to dietary habits, which is exactly why it should also come as no surprise that studies show a significant decrease in these illnesses among people who practice raw food and vegan lifestyles. But did you know that scientific studies now show that people who are on raw food and extreme vegan diets are at a lower risk for developing many types of cancers, including breast and colon cancers? Or that they are also at a lower risk of developing heart disease? In addition, those who practice raw food diets are less prone to mental conditions like depression and anxiety, all the while maintaining sharp reflexes and great memory.

These are just some of the ways that the human body is predisposed to the Raw Food lifestyle, and why in the long run it may be beneficial to you to consider changing your eating habits to a more natural, organic, and ultimately healthier way of living. By joining the ranks of those who are switching over to the raw food diet and ditching unhealthy eating practices, you will be helping both your body and your mind become the best that they can be.




 

 

More Articles


Search This Site

 

Related Products And Free Videos






 

More Articles


Getting The Acid Alkali Balance Right On The Raw Food Diet

... about too much acid in the stomach. Too much acid, to include what our body produces itself, can eat away at the stomach lining which in turn can cause some very serious health issues. If a person has stomach ulcers for example, acid can irritate the ulcer, ... 

Read Full Article  


Eating Raw Plant Proteins And Nutrients As Opposed To Cooked Animal

... toxins in them that are made safe by cooking, but they are the exception as opposed to the rule. By and large, cooking of any sort damages the nutritional benefits of most fruits and vegetables; the higher the temperatures, the more detrimental the effects. ... 

Read Full Article  


Heat The Enemy Of Nutrients

... useless to your body. This is much like the process of baking bread when the crust forms. In the old days, we were always told that the best nutrients were in the crust, and that we should eat it. Well, turns out that old wives tale was wrong. Other than ... 

Read Full Article  


How To Get Started On A Raw Food Diet

... raw food diets prefer eating their foods in their natural state and don t cut or blend. On the other hand, there are some who slice, dice, chop, and even blend their raw foods. It s all pretty much a matter of personal preference, as neither way diminishes ... 

Read Full Article  


You Donít Need To Be A Rabbit To Benefit From A Raw Food Diet

... conditions you may be suffering from. So many processed foods have so many chemicals that we still don t know the long-term health impact of. By purging your body of these things, you can see a real improvement in your overall health. Of course, deciding ... 

Read Full Article